Wake Up and Vibe
Wake Up and Vibe
A Concious and Healthy Life Style Connection

Welcome to a space that will allow you to become inspired mentally, physically and spiritually.  We all have a moment in our lives when we stop and begin to wake up…. we begin to vibe.  This is your moment!

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W&V, the Podcast

Real-life stories of achievement from incredible yet everyday woman around the globe. Hear the struggles, get inspired by the success, get tips on how to dig deeper and achieve the unattainable.

 

Life - the inspiration throughout the journey

Every Day Stories of Courage & Success!
Claudia Goetzelmann: She didn't see it coming, but she lost it all. Her heart was boke open and she reinvented herself more than once
Claudia Goetzelmann: She didn't see it coming, but she lost it all. Her heart was boke open and she reinvented herself more than once
Believe in your gut! How I ended up moving to London
Believe in your gut! How I ended up moving to London
Pressing Restart
Pressing Restart
 

Yoga - from the mat to meditation

Get the yoga schedule, find inspiration through poses and yogi thoughts, book a private.... 

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Resources

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Stay in the Know

Follow the every day

I’v been heart broken, but I’m now loved; I was betrayed by people I used to call friends, but I now have a sister that Just happens to be a friend; I’ve lost dreams that I thought were mine, but I now stand in even bigger dreams th
I am woman, hear me roar In numbers too big to ignore And I know too much to go back an' pretend 'Cause I've heard it all before Oh yes I am wise But it's wisdom born of pain Yes, I've paid the price But look how much I gained If I have to, I can do
Take a break, take a breath, take whatever you need to feel free, strong, caring, loving. Take what you need now, waste no time. I choose to take time for movement, for lifting my energy and for loving the people in my life. #takewhatyouneed #stan
Every moment in our lives prepares us for the next. Every step we take and every learning along the way is a piece of knowledge that will help us in the future - wether we know it or not, every single memory in our lives is there to give us purpose,
"Everyone of us needs to show how much we care for each other and, in the process, care for ourselves." -Princess D. Love each other, but most importantly, love yourself for if you can’t meet the love for yourself you won’t be
May the sunny days guide you through the rough days, the hugs you shared with loved ones cradle you when you’re lonely, and the smiles that filled your face and made your belly hurt from laughter give you the light on days where anxiety fills t
Staying alive is different from living a life. Much like making a living is different than making a good and loving life. We run ourselves to the ground, chasing the dream that society has implanted in our heads. Then one day we realize we are sim
We didn’t come here to be friends, but I am a friend; we didn’t come here to be loving, but I love; we didn’t come here to be emotional, yet I am; we didn’t come here to be anything BUT we also did come here to be all of it.